We think we need self-control

 

We think we need self-control.
Keep our desires in check. Count calories and abstain from things that are not good for us.

We have to force ourselves not to fall for temptation and we believe that people that succeed, that doesn’t gain weight, that excersize regularly, finish all their projects and live a seamless life, somehow, they have character traits we don’t have, they are more disciplined or have stronger will power.

But what if this is plain wrong? What if it is the other way around.

What if it is the fact of trying to control ourselves, forcing ourselves to abstain. Dragging ourselves to the gym even though we hate it or diet just to avoid anxiety and in the same time creating new anxiety. To force ourselves to eat “healthy” food that taste like cardboard, just because it is good for us. What if it is this behaviour that causes us to fail?

What if it is the force and fake discipline that we put ourselves under that makes us fall for temptation every time. What if our body and psyche responds to this slavery by creating a desire for sugar or pleasures that turn into bad habits, make us crave the wrong food or to avoid food altogether?
Maybe it is this force that kills our lust and joy for life and to cope with that, we crave all these things?

But, we dare not take a chance. We are so scared that if we let go there will be no end to our indulgence.
Because we have learnt from birth, that if we want results, we have to put in a lot of effort. And we use this strategy in everything we do.

What if our lives will automatically regulate itself if we just stop putting our nose where it doesn’t belong?

That must be too good to be true.